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How to Center Yourself Within 60 Seconds How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive? As you worked, were you focused or scattered? In the evening, did you feel nourished or depleted? I’ve noticed when I interact with others, I’m often scattered. Lost in my own thoughts, I’m anxious. I may not be aware of this anxiety […]

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Why I Believe in Spiritual Growth Why I Believe in Spiritual Growth

“It is not the answer that enlightens, but the question.” — Decouvertes In college, I lived in the same dormitory as a very bright, funny young woman.  She would pass out cookies to everyone on the floor.  Her smile and easy-going demeanor made her someone you could talk to.  She listened to me stress out […]

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7 Ways to Easily Interact with New People 7 Ways to Easily Interact with New People

Right now, someone you haven’t met is out there wondering what it would be like to meet someone like you. ~ Unknown I’m currently living in my fourth different country in the last seven years, having been given the opportunity to move with my job. It’s been a wonderful experience, teaching me a multitude of […]

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