Group Therapy

Group therapy is a type of psychotherapy that involves a group of people addressing the issues and struggles they have in common. This type of therapy is typically used to treat substance abuse and is run by a group facilitator who is trained and licensed in addiction therapy. This is a form of psychotherapy that is helpful for substance use disorder.

Adults in a group therapy meeting. Group therapy supports addiction recovery by fostering a safe space for individuals to share.

Group Therapy Philosophy

Group therapy sessions are designed to have many purposes. One purpose is to promote education about substance abuse and related behaviors and consequences. Participants learn life skills and are provided with deeper insight to help them better understand their mental health issues.

Another purpose is that group therapy helps members develop healthy coping skills and what to be aware of that can result in a relapse. This allows individuals to build knowledge to help them make better decisions in the face of stressful and overwhelming emotions.

Additionally, group therapy advocates for vulnerability, connection, communication, and support among all group members. In this way, individuals can develop cohesion and trust to feel supported and accepted when sharing their feelings and experiences.

Group Therapy Process

A licensed addiction therapist facilitates group therapy and picks a topic to discuss. Group therapy sessions average between 5 to 10 members. The frequency and duration of each session vary depending on whether a patient is in residential or outpatient treatment.

The group setting is intended to create peer support, structure, encouragement, and accountability for those struggling with substance use disorders. This type of therapy creates a safe environment where group members can share their perspectives, feelings, and struggles with others who can relate. The members provide support and advice to help each other learn from one another’s experiences. Group therapy can help eliminate feelings of isolation and shame among individuals struggling with addiction.

Topics Discussed

Group therapy sessions cover several topics. Here are some common topics a group facilitator chooses to discuss among members:

The main goal of each topic discussed during group therapy is to help patients develop the necessary skills and knowledge.

Frequently Asked Questions (FAQ)

What is group therapy?

Group therapy is a form of psychotherapy facilitated by a licensed addiction therapist involving a group of people. The group facilitator picks a topic to discuss for each member to express their personal struggles, feelings, and related experiences to provide peer support and understanding of addiction.

What is group therapy used for?

Group therapy is for those who are struggling with addiction. The group setting allows individuals to share their common struggles and related experiences about addiction. By sharing about their struggles, group members establish a common understanding and provide peer support and acceptance.

What is the main goal of group therapy?

The main goal of group therapy is to help eliminate negative behavioral patterns and thoughts and improve social functioning and interpersonal relationships. In a group setting, members can open up and express how they feel and what they are struggling with, and in return, peers can offer support and advice based on their personal experiences.